{"id":3728,"date":"2026-07-14T11:39:03","date_gmt":"2026-07-14T09:39:03","guid":{"rendered":"https:\/\/fundacioastrid.org\/ca\/?p=3728"},"modified":"2026-07-14T11:39:03","modified_gmt":"2026-07-14T09:39:03","slug":"a-com-a-casa-lactivitat-fisica-tambe-forma-part-del-dia-a-dia","status":"publish","type":"post","link":"https:\/\/fundacioastrid.org\/es\/2026\/07\/14\/catala-a-com-a-casa-lactivitat-fisica-tambe-forma-part-del-dia-a-dia\/","title":{"rendered":"En Como en Casa, la actividad f\u00edsica tambi\u00e9n forma parte del d\u00eda a d\u00eda."},"content":{"rendered":"

Entrar en el piso Como en Casa<\/strong> no es s\u00f3lo cambiar el lugar donde se duerme, sino empezar a construir un peque\u00f1o hogar.<\/p>\n

En Com en Casa, trabajamos la autonom\u00eda con peque\u00f1os pasos del d\u00eda a d\u00eda que marcan una gran diferencia. Los soportes no s\u00f3lo se centran en las tareas dom\u00e9sticas, sino tambi\u00e9n en fomentar h\u00e1bitos saludables y bienestar personal.<\/p>\n

Aqu\u00ed os mostramos c\u00f3mo acompa\u00f1amos a Mar\u00eda al gimnasio de la residencia para:
\n\ud83c\udfcb\ufe0f conocer los espacios
\n\ud83c\udfcb\ufe0f aprender a utilizar las m\u00e1quinas
\n\ud83c\udfcb\ufe0f seguir una rutina adaptada a sus necesidades<\/p>\n

Poco a poco va ganando autonom\u00eda, confianza y nuevos h\u00e1bitos saludables.<\/p>\n

Porque cuidarnos tambi\u00e9n es hacer casa.<\/p>\n

\"\" \"\" \"\" \"\"<\/p>","protected":false},"excerpt":{"rendered":"

Entrar en el piso Como en Casa no es s\u00f3lo cambiar el lugar donde se duerme, sino empezar a construir un peque\u00f1o hogar. En Com en Casa, trabajamos la autonom\u00eda con peque\u00f1os pasos del d\u00eda a d\u00eda que marcan una gran diferencia. Los soportes no s\u00f3lo se centran en las tareas dom\u00e9sticas, sino tambi\u00e9n en […]<\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[91],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-adulta-i-lleure"],"acf":[],"_links":{"self":[{"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/posts\/3728"}],"collection":[{"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":3,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacioastrid.org\/es\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}