{"id":3728,"date":"2026-07-14T11:39:03","date_gmt":"2026-07-14T09:39:03","guid":{"rendered":"https:\/\/fundacioastrid.org\/ca\/?p=3728"},"modified":"2026-07-14T11:39:03","modified_gmt":"2026-07-14T09:39:03","slug":"a-com-a-casa-lactivitat-fisica-tambe-forma-part-del-dia-a-dia","status":"publish","type":"post","link":"https:\/\/fundacioastrid.org\/ca\/2026\/07\/14\/a-com-a-casa-lactivitat-fisica-tambe-forma-part-del-dia-a-dia\/","title":{"rendered":"A Com a Casa, l\u2019activitat f\u00edsica tamb\u00e9 forma part del dia a dia."},"content":{"rendered":"

Entrar al pis Com a Casa<\/strong> no \u00e9s nom\u00e9s canviar el lloc on es dorm, sin\u00f3 comen\u00e7ar a construir una petita llar.<\/p>\n

A Com a Casa, treballem l\u2019autonomia amb petits passos del dia a dia que marquen una gran difer\u00e8ncia.\u00a0 Els suports no nom\u00e9s se centren en les tasques dom\u00e8stiques, sin\u00f3 tamb\u00e9 en fomentar h\u00e0bits saludables i benestar personal.<\/p>\n

Aqu\u00ed us mostrem com vam acompanyar la Maria al gimn\u00e0s de la resid\u00e8ncia per:
\n\ud83c\udfcb\ufe0f con\u00e8ixer els espais
\n\ud83c\udfcb\ufe0f aprendre a utilitzar les m\u00e0quines
\n\ud83c\udfcb\ufe0f seguir una rutina adaptada a les seves necessitats<\/p>\n

A poc a poc, va guanyant autonomia, confian\u00e7a i nous h\u00e0bits saludables.<\/p>\n

Perqu\u00e8 cuidar-nos tamb\u00e9 \u00e9s fer casa.<\/p>\n

\"\" \"\" \"\" \"\"<\/p>","protected":false},"excerpt":{"rendered":"

Entrar al pis Com a Casa no \u00e9s nom\u00e9s canviar el lloc on es dorm, sin\u00f3 comen\u00e7ar a construir una petita llar. A Com a Casa, treballem l\u2019autonomia amb petits passos del dia a dia que marquen una gran difer\u00e8ncia.\u00a0 Els suports no nom\u00e9s se centren en les tasques dom\u00e8stiques, sin\u00f3 tamb\u00e9 en fomentar h\u00e0bits […]<\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[91],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-adulta-i-lleure"],"acf":[],"_links":{"self":[{"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/posts\/3728"}],"collection":[{"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":3,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacioastrid.org\/ca\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}